Welcome to the Bryan Station Middle School Track & Field web page.  Here you can find just about everything you need to know about our program.  If you need further information please contact the appropriate coaches under the COACHES link above.  When you want to get back to the main page, click on BRYAN STATION MIDDLE SCHOOL.
 
MESSAGE BOARD

June 1st

We have concluded the 2008-09 Track and Field Season.  Runners interested in cross-country in the Fall or running opportunities throughout the summer should check back frequently as events will be posted here.

Have a great summer and good training in the off-season!

2009 Pentathalon Results

This year's pentathalon saw sunshine, rain and a school record broken not once, but twice by veteran runner Gabe Baczkowski (10:50.1) and newcomer Sam Stucky (10:26.4).  Both PR'd in multiple events as the pentathalon is run as a series that includes the 1600, 100, 800, 200 and 400 meter races.  The bronze went to another outstanding performer Ross Wilson who posted a pentathalon sub 11 PR 10:54.5, just a second and a half off last years record held by Ben Armbruster (10:53).

Congratulations to our TOP 3 finishers, for complete results click here

LIVE TO RUN & RUN TO LIVE
The long term benefits of running are undeniable.  When done with a healthy dose of daily stretching and proper diet it can add strength, drive and perspective to anyone's life.  The best thing about running, it can be done almost anywhere and at anytime; with the exception of a decent pair of shoes, no special equipment required.

Make running apart of your life, find out where local running is happening and get involved.  Click on the John's Run/Walk Shop icon




 

Have other questions, try our Q & A link


 

THE WEATHER REPORT
(CLICK HERE)
Track and Field is an outdoor sport.  Practices will not be cancelled due to rain or cold weather, you must dress appropriately.  The table below should help you prepare for the days ahead.  For current conditions, click THE WEATHER REPORT above.
 
SuperPages Weather: Lexington

 

26 - 32°
COLD		 Sweats or running tights, long sleeved shirt, breath-light jacket, hat that covers the ears and gloves
33 - 38°
COLD		 Sweats or running tights, breath-light jacket, hat that covers the ears and gloves
39 - 44°
COOL		 Shorts, breath-light jacket, hat and gloves
45 - 50°
COOL		 Shorts, long sleeved shirt and gloves
51 - 56°
PERFECT		 Shorts, long sleeved shirt
57 - 62°
PERFECT		 Shorts, breath-light shirt
63 - 68°
WARM		 Shorts, breath-light shirt / hydrate (water)
69 - 74°
WARM		 Shorts, breath-light shirt / hydrate (water)
75 - 80°
HOT		 Shorts, breath-light shirt / hydrate (water)
MUST PROPERLY HYDRATE BEFORE AND DURING WORKOUT

 
LOVE

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